Competitiveness

Competitiveness Some people are more than others, it is so important in life to be, whether its for work or sports, it seems now that children(who ordinarily are very competitive) are being discouraged from being competitive. At my children’s sports day recently, it shocked me how much the competitive edge has gone from sports days, […]

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Bounce Back

Morning Its funny, within a few minutes of meeting someone, with most people, you can gauge an idea of what they do for work. The easiest one that I can pick up is when someone is self employed, through their unique line of questions and their understanding of things. Whatever you do, has a effect […]

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Cheat Days

You absolutely must have this if you’re being strict with your diet because you’re training hard…… I like to refer to it as treat day rather than cheat, a reward for all your hard work, if you don’t have this, you’ll go mad and you’re likely to be less effective, as what you’re doing will […]

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Excuses

If you want to do something, you’ll find a way, if you don’t, you’ll find an excuse…. As you can imagine, in my work I hear a lot of excuses, normally I have a joke with my guys if they start to make excuses because they ‘couldn’t do their exercises’ I start to smile as […]

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Being Lucky

Over the years, I have heard this phrase a fair few times. In my opinion you make your own luck, some of my guys have said before about their new PBs , stuff like ‘fortunately it went really well on the day’, it’s not fortunate! You worked and trained hard for it.  I have also […]

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Never Compare Yourself With Others

Whether this is in sport or work. Keep your goals & achievements relative to you, if you start comparing yourself to people like Mo Farah for example , it can be very demoralising , whilst you respect their amazing talent, you have to keep it relative to you and be immensely proud with any achievements […]

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Lunge Challenge

Hello! Today I will tell you the story of great pain that I suffered, I’m guessing for most of my guys, you’d like to read this, some of whom I have already told about this. A few years back now, me and my good friend Joe, embarked on a lunge challenge, for those of you […]

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Motivation

Good morning, The key to any goals you may have, is consistency, to get consistency, you need to be motivated all the time, in order to be motivated, you have to enjoy what you’re doing, so it doesn’t feel like a chore. It’s one thing I try to do most in sessions, is to make […]

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Listen To Your Body

Your body is always telling you what it wants, what it does and doesn’t want to do, and a lot of us ignore it. I did this a couple of years ago, I was training a footballer at work, At one point he kicked a ball back at me and when I went to catch […]

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