If you want to do something, you’ll find a way, if you don’t, you’ll find an excuse…. As you can imagine, in my work I hear a lot of excuses, normally I have a joke with my guys if they start to make excuses because they ‘couldn’t do their exercises’ I start to smile as […]
Being Lucky
Over the years, I have heard this phrase a fair few times. In my opinion you make your own luck, some of my guys have said before about their new PBs , stuff like ‘fortunately it went really well on the day’, it’s not fortunate! You worked and trained hard for it. I have also […]
Never Compare Yourself With Others
Whether this is in sport or work. Keep your goals & achievements relative to you, if you start comparing yourself to people like Mo Farah for example , it can be very demoralising , whilst you respect their amazing talent, you have to keep it relative to you and be immensely proud with any achievements […]
Lunge Challenge
Hello! Today I will tell you the story of great pain that I suffered, I’m guessing for most of my guys, you’d like to read this, some of whom I have already told about this. A few years back now, me and my good friend Joe, embarked on a lunge challenge, for those of you […]
Motivation
Good morning, The key to any goals you may have, is consistency, to get consistency, you need to be motivated all the time, in order to be motivated, you have to enjoy what you’re doing, so it doesn’t feel like a chore. It’s one thing I try to do most in sessions, is to make […]
Listen To Your Body
Your body is always telling you what it wants, what it does and doesn’t want to do, and a lot of us ignore it. I did this a couple of years ago, I was training a footballer at work, At one point he kicked a ball back at me and when I went to catch […]