Lunge Challenge

Hello! Today I will tell you the story of great pain that I suffered, I’m guessing for most of my guys, you’d like to read this, some of whom I have already told about this. A few years back now, me and my good friend Joe, embarked on a lunge challenge, for those of you […]

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Motivation

Good morning, The key to any goals you may have, is consistency, to get consistency, you need to be motivated all the time, in order to be motivated, you have to enjoy what you’re doing, so it doesn’t feel like a chore. It’s one thing I try to do most in sessions, is to make […]

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Listen To Your Body

Your body is always telling you what it wants, what it does and doesn’t want to do, and a lot of us ignore it. I did this a couple of years ago, I was training a footballer at work, At one point he kicked a ball back at me and when I went to catch […]

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Welcome

Hi everyone So this is my first ever blog post, so go easy on me. I thought I’d start by sharing first world problems that I/personal trainers/coaches get. As some of you may know, I’m very much into my cars, recently I met a friend for coffee, afterwards we decided to look around a main […]

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