I have worked as a personal trainer & a sports massage therapist for 8 years.
My business has been growing from strength to strength since then. Along the way I have worked with everyone from absolute beginners to exercise, all the way up to international athletes, I have also done a lot of work with the local football academy’s, Southampton football club & Portsmouth football club. I have also worked with most local running & athletic clubs, netball teams, hockey to name a few.
I tend to train injured people the most, working on rehabilitation to get them back to pain free lifestyle/sport and then also a lot of work on enhancing their performance.
Football was my main sport at a young age, but then running took over. My biggest accomplishment I have, I won the cross country championships, the ‘CC6’s’ in 2011. I run a few times a week alongside gym work now, with work and my young family, time tends to disappear quickly! I still have a big love of football too, going to watch Saints with my son most weeks.